Video Gallery

Slow Motion Gait Analysis

Press Ups: The Whole Body Exercise

Mike loves his press ups so when a friend tagged him to join the 22 Press Up Challenge to raise awareness for PTSD in the armed forces, he leapt at the opportunity and proceeded to complete his daily quota wherever we were!

Here he is, pre dinner outside Ladurée in Covent Garden, London.

Inclined Press Ups

Tai Chi for Absolute Beginners

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Video:  La Gaitrie

Tai Chi Practice: Final days in Zell am See

See below for more details on the Tai Chi For Absolute Beginners course.